Dogs are known to be man's best friend, but did you know they can also have mental health benefits? In this article, we'll explore the relationship between dogs and human psychology, discussing the therapeutic benefits of being around dogs and the psychological research that proves it. So, get ready to discover the reasons why dogs can significantly improve your life.
Dogs and mental health
Dogs are known for their ability to bring joy and happiness to our lives, but they can also have mental health benefits. Studies show that having a dog around can help reduce stress and anxiety, and can also improve mood and overall quality of life. In fact, dog owners tend to have lower rates of depression than those who don't.
But how can dogs improve our mental health? There are several reasons. First of all, dogs are loyal companions who provide a comforting presence. They are always happy to see us and spend time with us, which can help reduce stress and anxiety. Dogs also tend to take us outside more often, which can improve our mood by exposing us to sunlight and physical exercise.
Dogs can also help improve social relationships. Walking your dog can lead you to meet other dog owners and bond with other people. Dogs are also known to help children develop social skills by teaching them responsibility and providing a playmate.
Finally, dogs can offer a source of comfort during difficult times. Dogs are known for their ability to sense and respond to their owner's emotions, providing a comforting presence during times of sadness or stress.
Dogs in therapy
The therapeutic benefits of dogs are increasingly recognized, and there are now animal-assisted therapy programs in many mental health institutions. Dogs are used in a variety of therapeutic contexts, including helping people with anxiety disorders, autism spectrum disorders, mood disorders, and personality disorders.
Therapy dogs can provide a variety of benefits, including:
Reduce anxiety and stress levels
Improve mood and quality of life
Increase sociability and social interaction
Help reduce pain and improve recovery after a medical procedure
There are also dog-assisted therapy programs for veterans suffering from post-traumatic stress disorder, which have been effective in reducing symptoms and improving veterans' quality of life. Therapy dogs can help people feel safer, less alone, and improve their self-esteem. Additionally, therapy dogs can provide a positive distraction and source of pleasure for patients, helping to reduce symptoms of depression and anxiety.
Psychology research on dogs
The therapeutic benefits of dogs have been proven by several psychological studies. A 2016 study published in the journal "BMC Psychiatry" found that dog owners had lower rates of depression than people who didn't have dogs. Additionally, dog owners also reported higher levels of life satisfaction and well-being.
Another study published in the journal "Applied Developmental Science" examined the effects of dogs on children with autism spectrum disorder. Results showed that children with dogs had a significant reduction in aggressive and repetitive behaviors, as well as improved social interaction.
A study published in the Journal of Nervous and Mental Disease examined the effects of dog-assisted therapy on patients with mood disorders. Results showed a significant reduction in depressive symptoms and improved mood in patients who participated in dog-assisted therapy.
Finally, a study published in the Journal of Psychiatric Research examined the effects of dogs on cortisol (the stress hormone) levels in dog owners. The results showed that dog owners had lower cortisol levels than people who didn't have dogs.
Conclusion
Dogs are known to be man's best friend, but their influence on human psychology is often underestimated. Dogs can provide a comforting presence, reduce stress and anxiety, improve mood and quality of life, and provide therapeutic benefits in a variety of settings. Psychology research has proven the benefits of dogs for mental health, and it is important to continue to explore this relationship. If you're looking for a companion to help you through tough times or simply to bring joy to your life, consider adopting a dog. The relationship you develop with your dog can change your life significantly.
